Adult Coaching

Boost your game, fitness, and social life, whether you’re trying a racquet for the first time or honing your competitive skills. Our adult coaching programme welcomes players of all levels into a lively, professional environment where progress and camaraderie go together.

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Your Path, Your Pace: Three Program Tracks

Peak Start
Build Your Foundation

Ideal for true beginners or players returning after a break, this track focuses on joyful learning and solid basics.

What You’ll Learn: Forehands, backhands, serves, scoring, court positioning, footwork drills, and rally-building.

Class Format: Small‐group lessons (4–6 players), clinics, plus optional private lessons.

Schedule: One 60-minute session per week.

Goal: Rally confidently and play friendly points with proper form.

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Peak Growth
Develop Your Game

For intermediates ready to refine technique and match awareness in a supportive setting.

What You’ll Learn: Stroke mechanics, shot selection, doubles strategy, court coverage, and situational tactics.

Class Format: Group clinics, match‐play sessions, private coaching.

Schedule: One 90-minute clinic per week + monthly match-play events.

Goal: Achieve shot consistency, strategic insight, and reliable match performance.

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Peak Pro
Train to Compete

Tailored for advanced players preparing for leagues and tournaments.

What You’ll Learn: High-intensity drills, point construction, pressure-tested tactics, mental resilience, on‐court fitness.

Class Format: Squad training, video‐analysis workshops, ladder leagues, private lessons.

Schedule: Weekly 2-hour sessions + ongoing tournament support.

Goal: Peak performance, ranking improvement, and tournament success.

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Program Highlights & Add-Ons

Technical & Tactical Coaching

In-depth feedback to accelerate every aspect of your play.

Fitness & mobility

Cardio Tennis, strength‐and‐stretch sessions, and on-court conditioning.

goal setting & progress tracking

Personalised development plans with milestone check-ins.

community & social events

Monthly mixers, round-robins, and ladder matches to build friendships and team spirit.

VIDEO ANALYSIS

Visual breakdowns to correct technique and celebrate your improvements.

weekly insider newsletter

Exclusive drills, pro tips, match prep advice, and lifestyle content delivered every Friday.

1-ON-1 PRIVATE COACHING

Customised sessions focused solely on your goals and growth areas.

DOUBLE CLINICS & STRATEGY WORKSHOPS

Master communication, positioning, and teamwork for social or league doubles.

goal setting & progress tracking

Personalised development plans with milestone check-ins.

MENTAL GAME SESSIONS

Techniques to boost focus, confidence, and on-court resilience.

NUTRITION & RECOVERY TIPS

Practical advice for busy lives, fuel up, perform at your best, recover smarter.

flexible packages

Drop-in rates, multi-lesson bundles, or seasonal memberships—designed to fit your schedule and budget.

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Why Join

PTI’s Adult

Community?

players' testimonial

Maria G. (SPAIN)

“Joining PTI’s Peak Growth track has been a game-changer. In just a few weeks, my footwork and shot consistency improved dramatically. The coaches’ personalised feedback and video analysis sessions provided me with clear, actionable tips. Plus, the monthly mixers helped me make friends from all over the world!”