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At PTI, we believe in the fantastic impact tennis can have on people’s lives. Located in the beautiful landscapes of Leysin, Switzerland, we are a community committed to helping everyone release their potential, build meaningful friendships, and chase excellence both on and off the court.

We invite you to join us, where every match helps us grow, each practice propels us toward our goals, and every player’s unique journey is celebrated. Let’s lift each other up, elevate our game, and reach new heights! Discover the endless opportunities.

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December 2025

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Regina, Stacey and Jorge in the new PTI Office

We opened our office and outlet in the heart of Leysin. This is a milestone for PTI and for our community. Come visit us, enjoy a coffee and book your next class.

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PTI SOCIAL MEDIA

Your opponent thinks it’s ‘just’ a warm-up… but this is your secret weapon 😉🎾

When you give your mind a specific, observable task, it shifts you from internal worry to external focus, which calms your nervous system.

Match warm-ups are the perfect opportunity to use it.

Try this next match:

Pick 2-3 specific things to observe during the warm-up, then watch for our complete mental game guide!

Ultimately, different things work for different players.

What’s a pre-match ritual that works for you?

🎾 Follow @peak_tennis_international for more tips

#tennis #mindset #mentalperformance #trainingtips
#mindbodyconnection #playwithpurpose #trainwithpurpose

The common misconception is that you need to grip the racket tight to generate power.

But think of how a bullwhip works. The handle is firm, and the end is loose, and that’s the only way it cracks 💥

Your feet are the handle of the whip.

Your wrist is the end of the whip.

The energy, the power, comes from the ground and moves along your body so your wrist needs to be loose.

Comment or message us what you’re currently struggling with your game and we’ll create content specifically for you.

🎾 Follow @peak_tennis_international for more tips

#tennistraining #trainwithpurpose #tennis #forehand #whip #tennisplayer

Try this quick grip hack 🎾🪄

Thanks to @slowmo_tennis for the footage of Emma Raducanu. Their account has great footage of pros up close on Youtube

🎾 Follow @peak_tennis_international for more tips

#tennistips #tennis #backhand #quickhands #tennisplayer #trainwithpurpose

What separates good training from great training:

✅ Keep your center of gravity low—build from a stable base

✅Move with control, not momentum

✅Core engaged on every rep (yes, even shoulder work)

✅Feel the muscle working (don’t just count reps)

✅Proper form today prevents injury tomorrow

These 5 resistance band exercises strengthen shoulders, stabilize joints, and prepare you for matches.

We teach players that how they approach the small things shapes how they handle the big moments.

If you really want to improve, we’re here to help. What is your tennis goal in the next 12 months? Send us a dierct message and we’ll help you get there 💪

🎾 Follow @peak_tennis_international for more tips

#tennistraining #trainwithpurpose #shoulderstrength #injuryprevention #tennis #tennisfitness

Thanks for being here ❤️

Drop a 🎾 if tennis has shaped your journey too…

#tennislife #tennisplayer #tenniscoach #tenniscommunity #tennis #mystory #mindset

Tips to play well under pressure 👇

The reality is you only play 20% of the time.

80% of tennis happens between points, in your head.

So your biggest opponent is the voice in your head.

Everyone (even pros) have toxic thoughts during matches.

When you’re playing bad.
When the wind picks up.
When momentum shifts.

It’s normal. The difference is how quickly you can shift out of it.

Most players don’t realize that you can become mentally stronger:
1. by using body resets…
2. by focusing on micro goals…
3. by changing your visual focus…
4. by breathing consciously…
5. by training your self-talk…

That's why we wrote the ‘Master Your Mental Game’ guide.

It’s exactly what we wished we had when we started playing matches:

Something proven, simple, and directly applicable.

It’s easy to follow with visual examples from Alcaraz, Swiatek, Gauff and more.

The more you develop these habits, the mentally stronger you become (on and off the court).

➡️ Comment ‘HABIT’ below to get the guide in your inbox ⚠️ You need to follow @peak_tennis_international or Instagram might block the message from reaching your Direct Messages.

Good luck to @arynasabalenka and @amandaanisimova in the Final!

#tennis #mindset #selftalk #lifeskills #tennisplayer #sabalenka #championmindset

Comment ‘Habit’ for the full guide.

#mentaltoughness #emotionalintelligence #tenniscamp #summercamps #tenniscoach #tennislessons #mentaltraining #lifeskills #tennistraining #tennisschool #summerschool #kidscamp #peaktennisinternational

Guess who is serving at me 👀 💥

Drop your guess👇🏻

#tennis #mindset #selftalk #lifeskills #tennisplayer #championmindset #tennistips

For anyone interested in the mental guide, it will be coming out before the end of July! We have spent over 30 hours compiling the best habits, actionable tips and specific examples you can use to improve your game.

Follow @peak_tennis_international for more tips!

#tennis #tennistips #tennisplayer #stepbystep #practice #coaching

Let’s hear it 👀 We’ll pin the best comments

#tennis #tennisplayer #tennislife #tennistips #tennislove #coaching

How to find the correct distance👇

Most beginners crowd the ball.

They jam themselves instead of hitting it clean.

Here’s the simple fix:

👉 Rotate your shoulders and extend your non-hitting arm toward the side of the court

👉 Hit the ball beyond your non-hitting hand

👉 Practice. Practice. Practice.

Your whole stroke changes when you start hitting with space.

Better timing and effortless power.

There are still spots open for our Junior Summer Camp sessions in Switzerland and Austria.

Check out the videos on our page and message us “summer” to reserve a spot.

#tennistips #tennislessons #tenniscoach #tenniscamp #tennistraining #kidscamp #summercamp

Here are the details ⬇️

Follow @peak_tennis_international to see what it’s like.

✅ Ages 10-17

📍 In the beautiful Swiss and Austrian Alps

🎾 Tennis for all levels: beginners to competition players

📆 2025 Dates:

🇦🇹 Session 1: July 20 - August 1

🇦🇹 Session 2: August 3 - 15

🇨🇭 Session 1: August 10 - 16

🇨🇭 Session 2: August 17-23

⏳ **Limited spots (30 per session)!**

Watch the videos on our page to see what it’s like @peak_tennis_international

Have questions or want to reserve your child’s spot? DM us!

#summercamp #tennis #lifeskills #mindset #kids

Holistic health is a priority at our camps 🌱

#holistichealth #tennis #tenniscamp #injuryprevention #sportsphysio #tennisplayer

Hmmm, which one would you pick? 🤔

#tennis #tennisplayer #tennislife #tennistips #tennislove #coaching

YES! THOSE THINGS 🤤❤️

Watching each camper grow into their potential is what makes this experience truly special.

Picture this: Summer days filled with tennis, outdoor adventures, and mindfulness practices. Your child improves their game, makes new friends, and grows in ways that will impact them for life.

Whether your child is just starting tennis or is already competing, our camp offers personalized training to meet every participant’s needs.

Serious players can opt for extra tennis sessions, while recreational players explore fun activities like dance, golf, rock climbing, forest laser tag, and more.

Every child will feel included and empowered.

It’s not just about tennis—it’s about building confidence, trying new things, and stepping out of their comfort zone in a supportive and fun environment.

✅ Ages 10-17

📍 In the beautiful Swiss and Austrian Alps

🎾 Tennis for all levels: beginners to competition players

📆 2025 Dates:

🇦🇹 Session 1: July 20 - August 1

🇦🇹 Session 2: August 3 - 15

🇨🇭 Session 1: August 10 - 16

🇨🇭 Session 2: August 17-23

⏳ Limited spots (30 per session)! Have questions or want to reserve a spot? Send us a message today!

#summer #camp #tennis #active #lifeskills #mindset #testimonial

The biggest mistake we see is…

…trying to improve your serve without breaking it down into small steps. ⚡️

Here’s what usually happens:

You grab your racket, excited to give it a shot, but after a few serves, it just doesn’t feel right.

The ball isn’t going where you want it to, and suddenly the motion seems awkward and almost impossible to figure out.

“Why can’t I get this? Is it just me?”😩

Frustration creeps in, and before you know it, you’re wondering if you’re cut out for this at all.

The key? Start small.

Practice the basic movements (like in the video) 🧠➡️ to build muscle memory and train your body to move correctly. Once that feels natural, pick up your racket and take it to the next level. ⬆️

No matter how advanced your serve becomes, brushing up on the basics is always a good idea. Repetition is the secret to long-term improvement.

✋If you’re a lefty, toss and catch the ball at 11 o’clock on step 3.

🎾 What do you want to learn next? Let us know in the comments!

#tennis #tennisplayer #tennistips #stepbystep #practice #coaching

✅ Ages 10-17

📍 In the beautiful Swiss and Austrian Alps

🎾 Tennis for all levels: beginners to competition players

📆 2025 Dates:

🇦🇹 Session 1: July 20 - August 1

🇦🇹 Session 2: August 3 - 15

🇨🇭 Session 1: August 10 - 16

🇨🇭 Session 2: August 17-23

⏳ **Limited spots (30 per session)!**

Have questions or want to reserve your child’s spot? DM us!

#summercamp #tennis #lifeskills #mindset #kids

Be honest, let’s hear it 👇😂

Here’s why self-talk matters:

👉 Focus: What you say to yourself determines what you focus on. If you focus on the past mistake, it’s harder to play the next point with clarity.

👉 Energy: Positive, constructive self-talk keeps your energy up. Negative self-talk drains you emotionally and physically.

👉 Confidence: The way you talk to yourself in tough moments sets the tone for how resilient you’ll be under pressure.

Try this next time you play:

1️⃣ After every point, say something neutral or constructive, like “Next point” or “Let’s go.”

2️⃣ If a mistake happens, acknowledge it briefly like “That was rushed” and immediately focus on what to do next.

3️⃣ Practice a mantra that works for you, like “One shot at a time” or “Play free,” especially when nerves kick in.

🎯 Remember: The quality of your self-talk shapes the quality of your game. Train your inner voice as much as your shots!

If you want to improve your game, DM us to learn more about our programs. Let’s work on your mindset and skills together! 💪

#tennis #mindset #selftalk #lifeskills #tennisplayer #djokovic #championmindset

Most schools don’t prioritize emotional intelligence—the ability to manage reactions and adapt to challenges, both on and off the court.

We like to ditch screens and traditional classroom settings to focus on growth and well-being with professional coaches, trainers and physiotherapists.

Picture this:
🌲 Summer days filled with tennis, outdoor adventures, and mindfulness practices. Your child improves their game, makes new friends, and grows in ways that will impact them for life.

Whether your child is just starting tennis or is already competing, our camps offer personalized training to meet every participant’s needs.

Serious players can opt for extra tennis sessions and all campers explore fun activities like dance, golf, rock climbing, forest laser tag, and more. Every child will feel included and empowered.

It’s not just about tennis—it’s about building confidence, trying new things, and stepping out of their comfort zone in a supportive and fun environment.

✅ Ages 10-17

🎾 Tennis for all levels: beginners to competition players

📆 2025 Dates:

🇦🇹 Session 1: July 20 - August 1

🇦🇹 Session 2: August 3 - 15

🇨🇭 Session 1: August 10 - 16

🇨🇭 Session 2: August 17-23

⏳ Limited spots (30 per session)! Have questions or want to reserve your child’s spot? Send us a message today!

#summercamp #tennis #lifeskills #mindset #kids

Cold Therapy = Superpowers for Kids & Teens 👇

Cold therapy isn’t just for athletes—it’s a simple way to build mental and physical strength that carries over into school, sports, and everyday life. Here’s why:

🧠 **Better Focus in School** – Cold exposure increases brain chemicals that improve attention, memory, and learning.

💪 **Less Stress, More Confidence** – Cold therapy trains your body to handle discomfort, making things like tests, public speaking, or social pressure feel way less intimidating.

⚡ **Instant Energy Boost** – Cold exposure triggers a huge spike in dopamine (the motivation chemical), keeping you energized and in a better mood throughout the day.

🛌 **Deeper, More Restful Sleep** – Helps lower stress hormones, so you fall asleep faster and wake up feeling refreshed.

🏃 **Faster Recovery** – Cold therapy reduces soreness and speeds up muscle repair, so you can perform at your best.

It’s not just about handling the cold—it’s about handling life.

@jennyquenard is a certified mindset and cold exposure coach who carefully guides our campers, (who wish to give this a go) through the experience, ensuring they feel safe, supported, and empowered every step of the way.

➡️ Learn more and join us this summer in Austria or Switzerland (link in bio!)

#summercamp #tennis #lifeskills #kids #teens #mindset

This game improves speed, strength, decision-making and teamwork.

Here are the rules for Tic-Tac-Toe Relay:

1. Form two teams

2. The first player places a cone

3. The next player can go when the player has crossed the line

4. Team members hold a plank while waiting for their turn

5. If a team has placed all three cones, the next player has to move one of theirs, until a team gets to three in a row

🎾 Save it for future lessons

🎾 Follow @peak_tennis_international for more

#agility #footwork #teamwork #tennistips #tenniscoach

Less distraction. More connection. 🌲☀️

Message us or visit our website (link in bio) to save your spot at our camps.

#summercamp #tennis #nature #connection #lifeskills #teens

Effort > Outcome 🫡 @orrin_schmidtberger

#mindset #tennis #sportspsychology #tennistips #tennislife #positivemindset #tennisplayer

This is great for many sports, it improves agility, footwork and reaction time—all super important skills. Side stepping while staying low and changing directions is essential to become a great tennis player. Here are the rules:

1️⃣ The players start by side-stepping in the same direction around the circle.

2️⃣ When the coach calls “SWITCH” the players change directions.

3️⃣ As soon as they hear “GO!” they need to grab a ball in the middle.

4️⃣ Like in musical chairs, the last person is eliminated or loses a life.

🎾 Save it for your future lessons

🎾 Follow @peak_tennis_international for more

#tennistips #agility #footwork #coordination #reaction

2025 SUMMER CAMP ANNOUNCMENT ⬇️

Open to juniors 10-17 years old. All levels welcomed.

☀️ JUL 20 - AUG 1 (Carinthia, Austria 🇦🇹)

☀️ AUG 3 - 15 (Carinthia, Austria 🇦🇹)

☀️ AUG 10 - 16 (Leysin, Switzerland 🇨🇭)

☀️ AUG 17 - 23 (Leysin, Switzerland 🇨🇭)

Message us or visit our website (link in bio) for more information. Limited spaces available!

#summercamp #tenniscamps #tennis #tennislessons #tennisschool #lifeskills #kidscamp #peakpotential #peakyou #peaktennisinternational

Every breath counts—on and off the court. 🫁🎾 At PTI we teach how mastering your breath can elevate your well-being and performance. 🌟

Curious how it works? Share your thoughts or tag someone who’d love to learn about this game-changer!

Stay tuned for our upcoming camp reels where we dive deeper into the power of the breath and mind in tennis and beyond! 💨🔥

#nasalbreathing #mouthtaping #peakperformance #tennis #gamechanger #mindset #elevateyourgame #tennistraining #powerofbreath #trainingforlife #lifeskills

What’s your favorite tennis ball? 🎾

Way back in the 1880s, balls were sold in paper bags and cardboard boxes. But in the late 1920s, pressurized cans hit the market, keeping the balls fresh for longer.

Once those cans were opened, though, the pressure was gone, and the balls would gradually lose their bounce.

During WWII, with metal and rubber shortages, manufacturers had to get creative—switching to cardboard tubes and using synthetic and recycled rubber for the balls.

By the 1970s, the game changed forever with the introduction of the iconic optic yellow tennis balls, making it easier to see during evening matches.

Today, you’ll still find both metal and plastic cans in use, but now with easy-open pull tabs and reusable lids.

You can see these vintage containers up close at the International Tennis Hall of Fame in Newport, Rhode Island or check them out digitally at cans.tennisfame. com. They’ve got a collection that’s truly a time machine for tennis fans!

Follow @peaktennisinternational for more

Shout-out to @tennishallofame for preserving this unique slice of tennis history! 🙌❤️

#tenniscoach #tennislessons #tennistips #tennistraining #tennisschool #tennisballs #evolution #peaktennisinternational

👀 A sneak peek of our amazing community partying in style for an incredible cause. Thank you all! You guys rock! Stay tuned for the full recap of a night to remember. 🌟

🇫🇷 Un aperçu de notre incroyable communauté qui fait la fête avec style pour une cause exceptionnelle. Merci à tous ! Vous êtes géniaux ! Restez à l’écoute pour le récapitulatif complet d’une nuit inoubliable. 🌟

🎓Supporting @otlczambia
✨Learn more: peaktennisinternational.com/zambia
🎥 @westcoo
📍 @centressportifsleysin

#teasertime #anighttoremember #charityevent #partywithapurpose #community #supporteducation #zambia #africa

Merry Christmas to those who celebrate, and warm wishes to everyone during this special season of reflection, connection, and kindness. This time of year reminds us to focus on what truly matters: love, compassion, and the power of community. If this season feels tough, know that you’re not alone. Keep the belief and trust that brighter days are ahead. We are grateful for each of you and the light you bring to the PTI family. Wishing you peace, joy, and hope this holiday season and always. ❤️

✨

Joyeux Noël à ceux qui le célèbrent, et nos vœux chaleureux à tous en cette saison spéciale de réflexion, de connexion et de bienveillance. Cette période de l’année nous rappelle ce qui compte vraiment : l’amour, la compassion et la force de la communauté. Si cette saison est difficile pour vous, sachez que vous n’êtes pas seul. Gardez la foi et croyez que des jours meilleurs sont à venir. Nous sommes reconnaissants pour chacun d’entre vous et pour la lumière que vous apportez à la famille PTI. Nous vous souhaitons paix, joie et espoir en cette saison et pour toujours. ❤️

🎾✨ Time to spin into the holiday spirit! 🎅 Our coach is showing you how to master Alcaraz’s iconic racket trick, with a festive twist! Can you nail the spin?

Try it out, tag us, and repost your best attempt! Let’s see who’s got the smoothest moves this Christmas! 🎄💫

#tennischallenge #smoothoperator #spinitlikealcaraz #holidayvibes #christmaschallenge #tennis #tennisfun #festivetricks #tenniscommunity #racketspinchallenge #tryitandtagus

A night to remember, a mission to inspire. 💫 Over 80 incredible people came together for change—united by generosity, love, and the power of community. 💞

This wouldn’t have been possible without our amazing sponsors, supporters, and everyone who showed up with open hearts, on the night or by contributing from afar. 🙏🏻

Thank you for being part of this journey. Together, we can and will make a difference. ❤️

#projectzambia #communitylove #gratitudeinaction #makingadifference #educationforall

@westcoo 📸
@centressportifsleysin
@leysintourisme
@lapiscinerestobarleysin
#boulangerieduvillageleysin
@hotelcentralresidence
@amstein_sa
@alexj.prod
@lavienfleursleysin
@physiomouv.ch
@peace_love_leigh
#fascinationcoiffure
@sandrasantos6015
@fas_flow_art
@jennyquenard
@dominiqueandereggen1
@la_guintsette
@heftisports
@horizontecafe_leysin
@lechalet_coworking

Leave a 💞 if this resonates with you. Every single person holds the power to make a difference. 💫

One small act of kindness can spark a ripple effect, transforming lives and communities. Never underestimate the impact of your smile, a kind word, or a helping hand—it could change someone’s entire day. 🌍✨

Great change begins with small, consistent actions. Together, we can create a brighter future, one step at a time. Are you ready to be part of the ripple? 💕

Ready to be part of this ripple effect? 💗 Together, we can create a brighter future for these amazing children. 🌟

Click the link in our bio to learn how you can get involved and support this life-changing project. 🙌🏼

#kindnesmatters #bethechange #makeadifference #rippleeffect #togetherwecan #educationforall

📷 @andy_pilkington

Imagine a world where every child learns with a full stomach, plays in a safe environment, and thrives in classrooms designed for growth.

💬 Will you be the partner who transforms lives?

Your contribution can turn everyday struggles into growth, learning, and hope opportunities. Let’s join forces to create lasting change for the children of Zambia. Together, we can build a legacy that inspires future generations 🫶

📩 Send us a message if you would like to know more about how to be part of this very special project.

🇬🇧 On Saturday, 14th December 2024, at 18h, join us at Leysin Centre Sportif de la Piscine to celebrate and create memories as a community. Together, every moment, ticket, and point will help bring essential resources to one of the most vulnerable communities in Livingstone, Zambia 🇿🇲

Project Zambia is dedicated to providing education access for all, including underprivileged children and orphans. Through education, mentorship, and opportunity, the initiative empowers youth, equipping them with life skills and knowledge for a brighter future ✨

Our goal is to build and grow a sustainable program that transforms lives, using tennis and sports as powerful tools for personal and community development 🎾

But it’s about so much more than tennis—Project Zambia aspires to inspire hope and growth in young individuals and their families. Sometimes, having someone believe in them is all it takes, and together, we can make a difference 💗

Every child deserves an opportunity 🫶

🇫🇷 Le samedi 14 décembre 2024 à 18h, rejoignez-nous au Centre Sportif de la Piscine de Leysin pour célébrer et créer des souvenirs en tant que communauté. Ensemble, chaque moment, chaque billet et chaque point aidera à apporter des ressources essentielles à l’une des communautés les plus vulnérables de Livingstone, en Zambie 🇿🇲

Projet Zambie est dédié à offrir un accès à l’éducation pour tous, y compris pour les enfants défavorisés et les orphelins. Grâce à l’éducation, au mentorat et aux opportunités, l’initiative vise à autonomiser les jeunes, en leur donnant des compétences de vie et des connaissances pour un avenir plus prometteur ✨

Notre objectif est de bâtir et de développer un programme durable qui transforme des vies, en utilisant le tennis et le sport comme outils puissants de développement personnel et communautaire 🎾

Mais il s’agit de bien plus que de tennis — le Projet Zambie aspire à inspirer espoir et croissance chez les jeunes et leurs familles. Parfois, il suffit qu’une personne croie en eux, et ensemble, nous pouvons faire la différence 💗

Chaque enfant mérite une opportunité 🫶

🗓 SAVE THE DATE - 14 December 2024

#togetherwecan #makeadifference #humility #humanity #education #kids #equality #love #kindness #growth #service #gratitude #olivetreelearningcenter #ngwenya #livingstone #zambia #africa #peaktennisinternational #leysin #switzerland #europe #humanitarian #project #joinus #tennis #tennisfamily #volunteering #volunteerwork #zambiaandpti

Ready for a camp like this? 👇

This year, we split into teams, including the coaches 🤙, and captured old-school memories of a lifetime inspired by @lifeonfilm.27 🎞️

Honestly, we might have to do this activity again next year… 

In 2025, PTI Summer Camp will be back in the Austrian Alps ⛰️🇦🇹 for the 6th year in a row.

Imagine this:

Sharpening your tennis game, exploring the outdoors, practicing mindfulness techniques, and spending your evenings bonding over games with old and new friends.

It’s a mix of tennis, adventure, and growth. Here’s the best part: this isn’t just about tennis...

It’s about building confidence, learning new skills, and stepping outside of your comfort zone in the most supportive and encouraging environment.

✅ Ages: 10-17
🎾 Tennis level: complete beginners to competition players
🇬🇧This is an English speaking camp, but this year our team was also fluent in French, German, Portuguese and Spanish 🇫🇷🇩🇪🇵🇹🇪🇸

📆 2025 Dates
Session 1: 20July - 1 August
Session 2: 3 - 15 August

💬👉 Questions or want to join? Send us a message (30 spots max)

❤️👉 Know someone who’d love this? Share it!

#summercamp #tenniscamp #summercamps #lifeskills #lifeskillsforkids #tennislesons#disposablecamera #austria #summer #tennistraining #tennisschool #makingmemories #summerschool #kidscamp #reachyourpeak #peaktennisinternational

Fun for everyone 😜 2025 camp info 👇

For the 6th year, PTI Summer Camp will be hosted in the beautiful ⛰️🇦🇹 Austrian Alps.

“What’s a typical day at PTI Summer Camp like?”

8:00 ❤️ Morning mindfulness + mindset practice
8:30 🥣 Breakfast
9:30 🎾 Tennis
11:30 💪 Sports physio + conditioning
12:30 🍝 Lunch + relax
14:00 🌲 Afternoon adventure
17:00 🎾 Optional tennis
18:30 ❄️ Cold exposure + optional ice baths
19:00 🥗 Dinner + unwind
20:30 🤙🏻Games + bonding
21:30 😴 Pre-sleep mindfulness routine

Check out the other summer camp highlight videos we posted!

✅ Ages: 10-17
🎾 Tennis level: complete beginners to competition players

📆 2025 Dates
Session 1: 18-31 July
Session 2: 2-15 August

🇬🇧This is an English speaking camp, but our team is also fluent in French, German, Portuguese and Spanish 🇫🇷🇩🇪🇵🇹🇪🇸

💬👉 DM to save your spot (30 kids max) or for any questions

❤️👉 Share it with a friend who’s looking for a summer camp in 2025

#summercamp #tenniscamp #summercamps #lifeskills #lifeskillsforkids #austria #summer #makingmemories #reachyourpeak #peaktennisinternational

Everything we did at camp 👇✨

🎾 On-court training
💪 Injury prevention
🦵 1 on 1 physical therapy
🧘‍♀️ Daily mindfulness
🧊 Cold exposure & optional ice baths
🧗‍♀️ Rock climbing
🌲 Forest laser tag
🔥 Cozy campfire night
🍝 Daily home-cooked meals
🌊 Exploring lakes and waterfalls
🛍️ Shopping in the city
🎯 Archery challenge
🎥 Movie theater
⛳️ Intro to golf

Flying into my 🇦🇹 Austrian hometown with the campers never gets old…

Can’t wait to do it all over again next year!

In 2025, we’ll offer two sessions:
Session 1: 18-31 July
Session 2: 2-15 August

💬👉 DM “Summer25” and we will send you all the details to save your spot

💚 Send this to someone who would love this kind of experience

@visitklopeinersee

#tenniscamp #summercamp #lifeskills #mindset #friendship #tennislife #austria #tennisschool #tennislessons #tenniscoach #mindfullness #sportsphysio #memoriesforlife #summer

Would you try mouth taping? 🤐

#mouthtaping #tennislife #nasalbreathing #tennisplayer #tennistips #tennisfan #tenniscoach #breathingtechniques #tennistraining #tennislessons

…and you are sooo done 🙃🤣🥱��🛌💤

#tenniscamp #tennis #tennisplayer #summercamp #tennislife #peaktennisinternational #tennisacademy #austria #reachyourpeak

I’m the coach from now on 💪🔥

#tenniscoach #tennisplayer #tenniscamp #tennislesson #peaktennisinternational #tennislife

Lucky to work with her! 👉 PhysioMouv se base non seulement sur des critères cliniques, fonctionnels et psychologiques mais aussi sur l’individualité de chaque humain, athlète et/ou professionnel.

Nous defendons un abordage holistique qui tient en compte toute la dimension humaine : physique, mentale, émotionnelle, spirituelle, identitaire, culturelle et sociale.

Pour nous, vous êtes la priorité et nous sommes à vos côtés!
———
ENG: PhysioMouv is based not only on clinical, functional, and psychological criteria but also on the individuality of each person, whether an athlete or a professional.

We advocate a holistic approach that takes into account the entire human dimension: physical, mental, emotional, spiritual, identity, cultural, and social.

For us, you are the priority, and we are by your side!

#holistictennis #tennisplayer #tennisacademy #tenniscamp #physiotherapy #tennissummercamp #peaktennisinternational

A simple progression for learning the kick serve at Austria Summer Camp ´24

Send this to someone you miss hitting with 🧡

#tennis #tennissummercamp #tennislife #peaktennisinternational #tennisplayer #claycourt #redclay

PTI’s philosophy… 👇

We’re not just here to help kids and adults perform on the court…

We are so much more than tennis…

We’re here to support them through every challenge, on and off the court.

True growth happens when you know someone’s got your back—no matter what ❤️

Whether you’re looking for private lessons, group coaching, kids camps, adult retreats, or a fitness community, we’ve got your back.

👉 Link in bio to learn more!

#tennis #tenniscamp #lifeskills #tennisplayer #tennislife #community #peaktennisinternational

1. Quick Footwork vs. Sliding
Hard: Move quickly to cover the ground with explosive steps.
Clay: Slide into shots to maintain balance and smooth transitions.

2. Speed vs. Slowness
Hard: Hit faster, flater shots to reduce your opponent’s reaction time.
Clay: Use more topspin to push opponents back, giving you more time.

3. Low Bounces vs. High Bounces
Hard: Hit low slices and flat shots to limit your opponent’s power.
Clay: Use high-bouncing topspin to keep them far back into their court.

4. Quick Points vs. Long Points
Hard: Finish rallies quickly with a more aggressive play style.
Clay: Be patient and build longer points to wear down your opponent.

5. Early Ball vs. Deep Play
Hard: Step in to take the ball early and catch your opponent off guard.
Clay: Hit deep shots to control the baseline and push opponents back.

6. Serve Placement vs. Serve Spin
Hard: Use precise serve placement for sharp angles.
Clay: Take advantage of spin serves (slice and kick) to create tougher or higher bounces.

7. Net Play vs. Baseline Play
Hard: Approach the net more confidently, it’s harder to pass or lob you.
Clay: Stay consistent from the baseline, using time to outmaneuver.

More tennis tips ➡️ @peak_tennis_international
More tennis tips ➡️ @peak_tennis_international

#tennis #tennisplayer #tenniscamp #redclay #tennislife #tenniscourt #peaktennisinternational

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