The
Power of
Retreats
Disconnect to Reconnect
In today’s fast-paced world, stress, burnout, and digital overload have become all too common. PTI Retreats are your sanctuary from the noise.
A carefully crafted experience that nurtures both body and mind. We believe true well-being arises when you’re stimulated physically, mentally, and emotionally.
Our retreats blend high-energy sport with restorative practices so you leave feeling balanced, rejuvenated, and ready to thrive.
OUR Retreat Programs
An Invitation from our Retreat Founders
Our mutual love for tennis and life itself brought us together. Sports and mindfulness are beautiful combinations for a holistic approach to mind, body, and soul.
This is why we created Pulse & Play as a wellness event series. This marks our very first multi-day retreat - AUSTRIA EDITION. From that, more personalised retreats were added to cater to different needs and expectations. We can spend four days with us in discrete luxury alpine lodges in southern Austria, near Regina’s origins, with the most stunning views at 1400m or a weekend in Leysin, Switzerland, named as the Oxygen of Alpes location.
Surrounded by beautiful nature, you will learn to take care of your heart health through guided tennis, breath-work, heat & cold exposure and yoga sessions — welcoming all levels.
Get spoiled with wellness amenities exclusively for us, like infinity whirlpool, rustic Finnish wood-burning sauna, cold plunge and delicious food exquisitely prepared by our local retreat Chef Liliya.
So, are you ready to Pulse & Play with us?
With love,
P.S. Yes, all photos displayed here are real ;)
And yes, this one of us was taken just a few months ago at our retreat location✨
Regina & Jenny
MARK B. - USA
Loved everything about it! The people, the experiences, the adventure into things, people and places too! I had never been on a retreat on my own knowing no one and I’m so glad I didn’t know anyone now as it enriched the whole experience of getting to know new people without any distraction or “crutch”. My advice to anyone considering it would be just do it – we overthink everything in life - you will only come back enhanced and more expanded as a person no matter what your experience!
RAPHAELA H.
I joined the retreat to relax and de-stress from work - and it was worth it! I felt so relaxed after this weekend and very grateful for the experience, memories and new friendships I made this weekend. The location of the house and its view was stunning - a home away from home! I took lots of beautiful memories with me and am looking forward to the next retreat :) Thank you so much Jenny & Regina!
Yesim H. - Switzerland
I went in to the 4 day retreat with an open mind and it turned out to be a truly transformative, uplifting experience set in a stunning location. The cold water exposure was a profound lesson in the power of the mind, showing me how much we are capable of when we push past our limits. The tennis sessions added fun and energy, bringing laughter and joy to the days. Jenny & Regina created a safe, welcoming space filled with warmth and encouragement. I left feeling inspired, empowered and deeply grateful.
The Power of Mindset
Why Your Mental Edge Matters
Unlocking your true potential isn't just about reps and rallies. It starts in your mind. Cultivating a resilient, focused mindset transforms stress into fuel, hesitation into confidence, and ordinary performance into peak achievement.
Here’s how targeted breath work and cold–water immersion supercharge your mental game and mitigate health risks:
Stress Resilience & Mood Regulation
Chronic stress spikes cortisol, increasing the risk of anxiety, depression, and heart disease.
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Breathwork Benefit: Controlled deep-breathing protocols have been shown to lower cortisol by up to 25% in a single session, leaving you calmer and more composed under pressure.
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Cold Bath Benefit: A 2-minute 10°C immersion stimulates endorphin release and activates your parasympathetic nervous system, reducing stress markers and elevating mood for hours afterward.
Enhanced Focus & Cognitive Clarity
In high-pressure moments, your ability to stay present defines success.
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Breathwork Benefit: Oxygen-rich breathing techniques increase cerebral blood flow by as much as 20%, sharpening decision-making and reaction times on court.
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Cold Bath Benefit: Brief cold exposure triggers a surge of norepinephrine—an alertness hormone—improving attention span and mental acuity.
Immune Support & Inflammation Control
Sustained inflammation contributes to chronic illnesses and slows recovery.
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Breathwork Benefit: Regular breathwork practice raises anti-inflammatory markers (IL-10) while lowering pro-inflammatory cytokines (TNF-α), strengthening your body’s defense.
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Cold Bath Benefit: Studies show cold immersion upregulates antioxidant enzymes, helping to quench oxidative stress and reduce muscle soreness by up to 40% post-exercise.
Emotional Balance & Confidence
A steady mind powers bold plays and keeps self-doubt at bay.
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Breathwork Benefit: Daily pranayama or Wim Hof–style breathing nurtures emotional regulation circuits in the brain, promoting a 30% improvement in self-reported mood stability.
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Cold Bath Benefit: Mastering the initial shock of cold water builds mental grit, proving to yourself you can face discomfort and emerge stronger, both on court and in life.
Sleep Quality & Recovery
Deep, restorative sleep is non-negotiable for peak performance.
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Breathwork Benefit: Evening breathwork lowers heart rate variability (HRV) and fosters a smooth transition into restorative sleep, increasing time spent in deep sleep by up to 15%.
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Cold Bath Benefit: Post-workout cold immersion helps normalise core body temperature rhythms, promoting quicker sleep onset and more rejuvenating rest.