HEALTH & FITNESS
Our health & fitness community will encourage you to stay committed, and we push each other to take care of our bodies & minds. Exercise not only strengthens your body, but it also changes your mind, your attitude, and your mood. An active lifestyle is what we advocate for to enhance our overall well-being, both physically & mentally.
What Is Cardio Tennis?
DRILLS & GAMES
Station-based exercises, target challenges, and partner rallies.
01.
Warm-Up Groove (5–10 minUTES)
Dynamic stretches and light rallying to get muscles firing.
02.
CIRCUIT DRILLS
(30 MINUTES)
Rotate through cardio stations: forehand sprints, volley volleys, footwork ladders, serve bursts.
03.
PARTNERS' GAMES
(15 MINUTES)
Fast-paced point play and cooperative challenges.
04.
COOL DOWN & STRETCH
(5-10 MINUTES)
Gentle stretches and breathing exercises to aid recovery.
HOW IT WORKS?
WHO'S IT FOR?
FITNESS SEEKERS
Expert guidance ensures safe, effective workouts.
TENNIS NEWCOMERS
Dynamic stretches and light rallying to get muscles firing.
week warriors
Enhance your tennis skills and endurance simultaneously, even after a long day of work.
group enthusiasts
Make new friends and stay motivated with the power of community.
Key Benefits
Calorie Burn
Women: 400–600 kcal/hr
Men: up to 1000 kcal/hr
Skill Development
Quick improvement in strokes, footwork, and timing.
Motivation & Fun
Music, group energy, and friendly competition.
Total-Body Workout
Cardio, agility, strength, coordination, and core.​​
Low-Impact Intensity
Soft balls reduce joint stress, ideal for all ages.
Stress Relief
Endorphin-boosting workouts that lift your mood.